LISA SPARAGNA

Finding authenticity through mindfulness

 12 FREE Guided Meditations

Subscribe to my newsletter and receive access to my FREE guided meditations.

List of guided meditations
 
Lisa’s guided meditations are excellent! I am pretty new to meditation and I am hooked because of a Lisa. Her voice is smooth and relaxing. Also, she does several types including body scan, counting breath and visualization to name a few. I would highly recommend Lisa.
— Linda K.